Addiction
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Instant Gratification
In a world of instant gratification driven by technology, balancing patience and delayed rewards is crucial for well-being. Continue reading
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Suicide: A Failure of Humanity
Suicide is never the answer. There is help available. Reach out to a loved one or a stranger by calling 988. Problems are temporary, suicide is permanent. Continue reading
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The Social Media Addiction
In the digital age, social media addiction presents significant mental health risks and deteriorates communication skills. However, recognizing addiction signs and implementing strategies like setting boundaries, focusing on quality interactions, and taking digital detoxes can instill a healthier online-offline balance. Continue reading


